Erik Haffner v1:00/1:00r...7 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
170
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 116 |
October 28, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 27 | 170 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 137 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 164 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 178 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 181 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 180 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 175 | |
| r: 1:00 | 21 | ||||||
| r238 |
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Workout Graph
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