Erik Haffner v50c/2:00r...5 row
2,387
Meters
10:13.8
Time
2:08.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:13.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 116 |
October 27, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.8 | 2,387 | 2:08.5 | 165 | 866 | 23 | 148 | |
| 3:35.1 | 815 | 2:11.9 | 152 | 824 | 22 | 147 | |
| r: 2:00 | 294 | ||||||
| 2:44.8 | 640 | 2:08.7 | 164 | 864 | 22 | 154 | |
| r: 2:00 | 251 | ||||||
| 2:02.5 | 477 | 2:08.4 | 165 | 868 | 21 | 152 | |
| r: 2:00 | 231 | ||||||
| 1:19.1 | 313 | 2:06.3 | 173 | 897 | 22 | 148 | |
| r: 2:00 | 235 | ||||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 28 | 143 | |
| r: 2:00 | 26 | ||||||
| r1,037 |
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Workout Graph
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