Erik Haffner 30:02 row
6,865
Meters
30:02.6
Time
2:11.2
Pace
414
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
October 26, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,865 | 2:11.2 | 155 | 832 | 20 | 164 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 166 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 166 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 174 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 181 |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 181 |
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Workout Graph
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