Erik Haffner v3:00/2:00r...5 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
159
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 109 |
October 06, 2023 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 23 | 159 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 135 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 153 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 168 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 168 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 172 | |
| r: 2:00 | 15 | ||||||
| r605 |
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Workout Graph
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