Erik Haffner v1:00/1:00r...6 row
4,814
Meters
21:00.0
Time
2:10.8
Pace
290
Calories
145
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 109 |
October 04, 2023 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 21 | 145 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 124 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 142 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 148 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 155 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 153 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 151 | |
| r: 1:00 | 19 | ||||||
| r322 |
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Workout Graph
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