Erik Haffner v4:00/2:00r...4 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
177
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 110 |
October 01, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 924 | 22 | 177 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 165 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 176 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 180 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 190 | |
| r: 2:00 | 19 | ||||||
| r551 |
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Workout Graph
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