Erik Haffner v2:00/2:00r...5 row
3,228
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
156
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 29, 2023 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,228 | 2:10.1 | 159 | 846 | 24 | 156 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 145 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 160 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 165 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 163 | |
| r: 2:00 | 26 | ||||||
| r872 |
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Workout Graph
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