Erik Haffner v3:00/2:00r...5 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
155
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 18, 2023 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 23 | 155 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 145 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 153 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 154 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 159 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 167 | |
| r: 2:00 | 122 | ||||||
| r1,229 |
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Workout Graph
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