Erik Haffner v1:00/1:00r...7 row
3,724
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
160
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 113 |
September 17, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724 | 2:08.8 | 163 | 862 | 22 | 160 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 129 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 | 147 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 160 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | 173 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 175 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 173 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 165 | |
| r: 1:00 | 21 | ||||||
| r636 |
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Workout Graph
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