Erik Haffner v1500m/2:00r...4 row
6,000
Meters
25:45.8
Time
2:08.8
Pace
368
Calories
166
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 33:45.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 111 |
September 11, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.8 | 6,000 | 2:08.8 | 164 | 863 | 21 | 166 | |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 21 | 160 | |
| r: 2:00 | 332 | ||||||
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 20 | 167 | |
| r: 2:00 | 325 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 24 | 167 | |
| r: 2:00 | 89 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 22 | 173 | |
| r: 2:00 | 17 | ||||||
| r763 |
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Workout Graph
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