Erik Haffner v1:00/1:00r...12 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
172
Calories
149
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 112 |
September 10, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 24 | 149 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 133 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 149 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 148 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 151 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 159 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 160 | |
| r: 1:00 | 23 | ||||||
| r1,821 |
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Workout Graph
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