Erik Haffner v5:00/2:00r...5 row
5,187
Meters
21:00.0
Time
2:01.4
Pace
337
Calories
181
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 112 |
August 09, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,187 | 2:01.4 | 195 | 972 | 30 | 181 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 177 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 184 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 180 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 31 | 184 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 | 182 | |
| r: 2:00 | 16 | ||||||
| r99 |
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Workout Graph
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