Erik Haffner 21:35 row
5,021
Meters
21:35.1
Time
2:08.9
Pace
307
Calories
181
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
July 24, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,021 | 2:08.9 | 163 | 861 | 21 | 181 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 169 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 183 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 184 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 184 |
| 21:35.0 | 359 | 2:12.3 | 151 | 820 | 21 | 187 |
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Workout Graph
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