Erik Haffner 23:48 row
5,024
Meters
23:48.5
Time
2:22.1
Pace
284
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 106 |
July 11, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,024 | 2:22.1 | 122 | 719 | 20 | 158 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 129 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 150 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 158 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 170 |
| 23:48.5 | 869 | 2:11.4 | 154 | 830 | 22 | 183 |
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Workout Graph
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