Erik Haffner v5:00/r...6 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 100 |
June 06, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 21 | 166 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 162 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 154 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 173 | |
| r: 3:00 | 414 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 170 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 163 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 176 | |
| r414 |
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Workout Graph
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