Erik Haffner 30:07 row
5,741
Meters
30:07.4
Time
2:37.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 111 |
September 06, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,741 | 2:37.4 | 90 | 608 | 18 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 136 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 146 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 103 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 145 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 19 | 128 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 132 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 9 | 132 |
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Workout Graph
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