Erik Haffner 30:07 row
6,000
Meters
30:07.8
Time
2:30.6
Pace
324
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
August 25, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,000 | 2:30.6 | 102 | 652 | 18 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 129 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 109 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 138 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 139 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 143 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 148 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 0 | 148 |
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Workout Graph
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