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Erik Haffner v0:45/0:45r...20 row

3,393

Meters

15:00.0

Time

2:12.6

Pace

194

Calories

Rest Distance1,625
Rest Time15:00.0
Overall Distance5,018
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate25
Stroke Count383
Drag Factor161

April 30, 2025 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 816 25
0:45.0 158 2:22.4 121 717 27
r: 0:45 144
0:45.0 168 2:13.9 146 801 25
r: 0:45 145
0:45.0 171 2:11.5 154 828 25
r: 0:45 92
0:45.0 165 2:16.3 138 775 24
r: 0:45 79
0:45.0 171 2:11.5 154 828 25
r: 0:45 141
0:45.0 169 2:13.1 148 810 25
r: 0:45 52
0:45.0 165 2:16.3 138 775 25
r: 0:45 48
0:45.0 165 2:16.3 138 775 25
r: 0:45 116
0:45.0 166 2:15.5 141 783 25
r: 0:45 140
0:45.0 174 2:09.3 162 857 27
r: 0:45 32
0:45.0 170 2:12.3 151 819 27
r: 0:45 101
0:45.0 173 2:10.0 159 847 27
r: 0:45 87
0:45.0 169 2:13.1 148 810 24
r: 0:45 141
0:45.0 172 2:10.8 156 838 25
r: 0:45 49
0:45.0 172 2:10.8 156 838 27
r: 0:45 52
0:45.0 171 2:11.5 154 828 25
r: 0:45 58
0:45.0 175 2:08.5 165 866 27
r: 0:45 41
0:45.0 174 2:09.3 162 857 24
r: 0:45 44
0:45.0 171 2:11.5 154 828 25
r: 0:45 45
0:45.0 174 2:09.3 162 857 25
r: 0:45 18
r1,625

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Workout Graph

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