Erik Haffner v20c/0:20r...8 row
2,609
Meters
11:32.4
Time
2:12.6
Pace
160
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,795 |
| Overall Time | 14:12.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 139 |
April 28, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 2,609 | 2:12.6 | 150 | 815 | 25 | |
| 1:36.8 | 344 | 2:20.6 | 126 | 732 | 24 | |
| r: 0:20 | 17 | |||||
| 1:27.9 | 329 | 2:13.5 | 147 | 805 | 25 | |
| r: 0:20 | 16 | |||||
| 1:28.4 | 331 | 2:13.5 | 147 | 805 | 26 | |
| r: 0:20 | 15 | |||||
| 1:28.3 | 323 | 2:16.6 | 137 | 771 | 24 | |
| r: 0:20 | 64 | |||||
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 26 | |
| r: 0:20 | 15 | |||||
| 1:24.6 | 324 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 18 | |||||
| 1:21.5 | 318 | 2:08.1 | 166 | 872 | 27 | |
| r: 0:20 | 20 | |||||
| 1:23.3 | 321 | 2:09.7 | 160 | 851 | 26 | |
| r: 0:20 | 21 | |||||
| r186 |
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Workout Graph
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