Mohan Duvvuri v500m/2:00r...8 row
4,000
Meters
16:43.7
Time
2:05.4
Pace
252
Calories
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 32:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 103 |
May 13, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| r: 2:00 | 388 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 421 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 425 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 416 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 400 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 392 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 381 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 389 | |||||
| r3,212 |
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Workout Graph
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