Mohan Duvvuri v500m/2:00r...8 row
4,000
Meters
17:28.8
Time
2:11.1
Pace
240
Calories
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 33:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 104 |
April 11, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 402 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| r: 2:00 | 416 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | |
| r: 2:00 | 414 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 416 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 412 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| r: 2:00 | 416 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 411 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 424 | |||||
| r3,311 |
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Workout Graph
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