Mohan Duvvuri v250m/0:45r...12 row
3,000
Meters
12:22.7
Time
2:03.7
Pace
189
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 21:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 103 |
April 10, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000 | 2:03.7 | 185 | 935 | 25 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| r: 0:45 | 153 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 153 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:45 | 153 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 152 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 151 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:45 | 150 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 151 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:45 | 148 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 150 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 149 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:45 | 152 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:45 | 148 | |||||
| r1,810 |
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Workout Graph
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