Mohan Duvvuri v10c/1:00r...6 row
3,231
Meters
13:19.2
Time
2:03.6
Pace
210
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 19:19.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 104 |
April 06, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,231 | 2:03.6 | 185 | 936 | 25 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 213 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 189 | |||||
| 1:54.8 | 461 | 2:04.5 | 181 | 924 | 26 | |
| r: 1:00 | 191 | |||||
| 2:34.4 | 620 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 205 | |||||
| 3:13.5 | 777 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 186 | |||||
| 3:47.4 | 922 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 166 | |||||
| r1,150 |
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Workout Graph
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