Mohan Duvvuri v1:00/1:00r...7 row
4,190
Meters
17:30.0
Time
2:05.2
Pace
264
Calories
| Rest Distance | 3,628 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,818 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 105 |
April 05, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,190 | 2:05.2 | 178 | 912 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 210 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 409 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | |
| r: 2:30 | 508 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 610 | |||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 24 | |
| r: 3:30 | 710 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 4:00 | 876 | |||||
| r3,628 |
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Workout Graph
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