Jorge Corbaton v4:00/3:00r...4 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
233
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 20, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 23 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | |
| r: 3:00 | 587 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 | |
| r: 3:00 | 444 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 472 | |||||
| r2,060 |
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Workout Graph
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