Jorge Corbaton v500m/2:00r...8 row
4,000
Meters
16:16.6
Time
2:02.0
Pace
259
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 32:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 157 |
February 15, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000 | 2:02.0 | 192 | 962 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 236 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 324 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 285 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 223 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 2:00 | 259 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 220 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 169 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 320 | |||||
| r2,036 |
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Workout Graph
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