Jorge Corbaton v2:00/1:00r...8 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 158 |
December 30, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 139 | |||||
| r1,177 |
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Workout Graph
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