Jorge Corbaton v2:00/2:00r...5 row
3,258
Meters
14:00.0
Time
2:08.9
Pace
200
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 170 |
November 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,258 | 2:08.9 | 163 | 862 | 26 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 272 | |||||
| r1,636 |
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Workout Graph
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