Jorge Corbaton v2000m/3:00r...4 row
5,000
Meters
22:31.8
Time
2:15.1
Pace
296
Calories
153
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 157 |
May 19, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 25 | 153 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 25 | 152 | |
| r: 3:00 | 19 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 25 | 146 | |
| r: 3:00 | 12 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | 150 | |
| r: 3:00 | 20 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 166 | |
| r: 3:00 | 18 | ||||||
| r69 |
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Workout Graph
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