Jorge Corbaton v5:00/2:00r...4 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
April 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 25 | 158 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 137 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 167 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | 177 | |
| r: 2:00 | 19 | ||||||
| r73 |
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Workout Graph
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