Jorge Corbaton v4:00/1:00r...5 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
150
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 08, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 23 | 150 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 141 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 142 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 147 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 175 | |
| r: 1:00 | 119 | ||||||
| r325 |
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Workout Graph
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