Jorge Corbaton v1:00/1:00r...12 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
186
Calories
148
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 153 |
April 04, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 23 | 148 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 137 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 143 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 141 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 146 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 154 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 156 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 158 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 168 | |
| r: 1:00 | 167 | ||||||
| r2,115 |
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Workout Graph
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