Jorge Corbaton v25c/1:00r...8 row
3,100
Meters
13:06.4
Time
2:06.8
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 21:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 149 |
April 02, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,100 | 2:06.8 | 172 | 890 | 23 | 145 | |
| 1:57.0 | 423 | 2:18.2 | 132 | 755 | 23 | 132 | |
| r: 1:00 | 175 | ||||||
| 1:47.2 | 405 | 2:12.3 | 151 | 819 | 23 | 133 | |
| r: 1:00 | 177 | ||||||
| 1:46.9 | 407 | 2:11.3 | 155 | 831 | 23 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 22 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 23 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:35.7 | 384 | 2:04.6 | 181 | 922 | 22 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:28.2 | 368 | 1:59.8 | 203 | 999 | 23 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:08.9 | 322 | 1:46.9 | 286 | 1283 | 26 | 166 | |
| r: 1:00 | 163 | ||||||
| r1,333 |
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Workout Graph
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