Jorge Corbaton v1000m/2:00r...4 row
2,200
Meters
9:12.3
Time
2:05.5
Pace
138
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,242 |
| Overall Time | 13:42.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 124 |
March 21, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.3 | 2,200 | 2:05.5 | 177 | 909 | 24 | 147 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 25 | 146 | |
| r: 1:30 | 15 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 24 | 157 | |
| r: 1:00 | 12 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | 137 | |
| r42 |
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Workout Graph
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