Jorge Corbaton v1:00/1:00r...6 row
4,943
Meters
21:00.0
Time
2:07.4
Pace
310
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 142 |
March 21, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,943 | 2:07.4 | 169 | 881 | 23 | 147 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 135 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 167 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 167 | |
| r: 1:00 | 10 | ||||||
| r100 |
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Workout Graph
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