Jorge Corbaton v1:00/3:00r...8 row
2,173
Meters
8:00.0
Time
1:50.4
Pace
158
Calories
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 218 |
February 22, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 3:00 | 513 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 3:00 | 320 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r: 3:00 | 444 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 3:00 | 515 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 490 | |||||
| r3,813 |
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Workout Graph
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