Jorge Corbaton v6:00/2:00r...6 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
209
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 137 |
January 04, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 22 | |||||
| r110 |
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Workout Graph
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