Jorge Corbaton v4:00/2:00r...7 row
4,570
Meters
19:00.0
Time
2:04.7
Pace
291
Calories
158
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 126 |
July 10, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 25 | 158 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 133 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 154 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 164 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 166 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 168 | |
| r: 2:00 | 305 | ||||||
| r2,251 |
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Workout Graph
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