Jorge Corbaton v3:00/2:00r...5 row
4,456
Meters
19:00.0
Time
2:07.9
Pace
277
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 132 |
May 28, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,456 | 2:07.9 | 167 | 875 | 26 | 156 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 151 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 163 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 161 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| r61 |
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Workout Graph
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