Jorge Corbaton v1:00/2:00r...9 row
6,219
Meters
25:00.0
Time
2:00.5
Pace
408
Calories
160
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 136 |
May 02, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,219 | 2:00.5 | 200 | 986 | 24 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 138 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 159 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 164 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 171 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 160 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 162 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| r156 |
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Workout Graph
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