Jorge Corbaton v2000m/3:00r...3 row
3,500
Meters
14:11.6
Time
2:01.6
Pace
229
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 183 |
April 22, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,500 | 2:01.6 | 194 | 968 | 24 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 24 | |
| r: 3:00 | 17 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:00 | 282 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 10 | |||||
| r309 |
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Workout Graph
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