Jesica Morales 8x500m/1:30r row
4,000
Meters
17:34.5
Time
2:11.8
Pace
239
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 29:34.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 140 |
March 20, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 20 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | |
| r195 |
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Workout Graph
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