Jesica Morales 3x750m/2:00r row
2,250
Meters
9:48.1
Time
2:10.6
Pace
135
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 15:48.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 98 |
March 13, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,250 | 2:10.6 | 157 | 839 | 23 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 23 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 24 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 23 | |
| r53 |
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