Jesica Morales 3x1000m/1:30r row
3,000
Meters
13:27.7
Time
2:14.6
Pace
177
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 133 |
March 06, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 20 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | |
| r57 |
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Workout Graph
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