Jesica Morales 6x500m/1:00r row
3,000
Meters
13:35.0
Time
2:15.8
Pace
174
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 19:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 134 |
February 27, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 20 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | |
| r127 |
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