Jesica Morales 5x500m/1:10r row
2,500
Meters
11:07.6
Time
2:13.5
Pace
147
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,611 |
| Overall Time | 16:57.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 133 |
February 06, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,500 | 2:13.5 | 147 | 806 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | |
| r111 |
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