Jesica Morales 8x500m/1:00r row
4,000
Meters
17:53.8
Time
2:14.2
Pace
232
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 25:53.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 125 |
January 02, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.8 | 4,000 | 2:14.2 | 145 | 798 | 20 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| r232 |
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Workout Graph
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