Jesica Morales 4x250m/1:30r row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 10:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 139 |
January 23, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 30 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 30 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | |
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.