Jesica Morales 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 138 |
January 14, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 23 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 22 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 23 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 23 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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