Jesica Morales 6x500m/1:30r row
3,000
Meters
13:15.1
Time
2:12.5
Pace
180
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 22:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 59 |
January 28, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 817 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| r434 |
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Workout Graph
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